Weight Loss Plan - Superfoods
Posted in August 14th, 2008
Published in weight loss
Super Foods are not just vague hopes, they are facts based by research. A weight loss plan incorporating a mixture of super foods will help you manage your weight, fight down disease, and live better.
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Weight Loss Plan - Planning to Eat
Posted in August 9th, 2008
Published in weight loss
Pre and Post Workout Meal Planning for optimum performance.
Being Active at all Sizes – Part 2
Posted in August 8th, 2008
Published in Uncategorized
Weight Loss Recommendations for All Levels of Fitness
Before starting a weight loss program you should see a qualified professional to determine your level of fitness.
Healthy women - BMI range of 19.9-24.9
BMI within the range of 19.9-24.9 is healthy weight. The main concern is not falling out of this range.
Recommendation - Maintaining a regular cardiovascular workout [...]